I'm not sure why I'm crashed? It could be PEM, but I can't put my finger on an over-do. I did finish my marking last week so maybe my body was "holding out" until I was done the winter course.
Sometimes I have an M.E. crash - weakness with viral symptoms - if there's an infection going around. I don't "catch" the infection, I just get the M.E. flare/crash. Anyways, I can barely lift my arms or stand right now and I'm out of breath walking around the house. It hurts to take a deep breath or talk, especially in the afternoons. I've been avoiding people, I just don't have the energy. I'm like a gas tank with literally nothing but fumes.
Despite this, I just forced myself outside with the dog for some air. I've probably "sat up" for a total of one or two hours the last 4 days - pathetic! I live in bed or splayed on the couch.
My spring course starts next Monday, so no 'mental' rest for the weary.
I woke up to around 4 cm of snow on the ground this morning. It's supposed to be cold with flurries and/or rain most the week. At least if I remain crashed the sun/spring weather won't mock me as I lay here.
Can you believe my pal Teagan turned nine this week! How time with our canine companions flies.
| Me and Teags last fall |
I love your pic with your buddy, but I;m sorry to hear you are down. Similar here last week - very badly crashed after Easter weekend with my family. At first I thought I'd overdone, but those kinds of crashes don't last long now, and I realized it was - as you said - exposure to germs. I'm sure there were LOTS of them living in a house with my school-age niece and nephew, plus my cousins & my own sons all in college!
ReplyDeleteIn fact, I wrote a blog post toward the end of last week when I started feeling better about how I treat these kinds of crashes. I am pleased to report I an back on my feet now - still have some cold symptoms (with improvements to my immune system, I do actually catch colds now) but no longer crashed.
I hope you perk up soon, too! Thinking of you -
Sue
http://livewithcfs.blogspot.com/2017/04/treating-virally-induced-crashes-in.html
What a great photo of you and your four legged baby! Sorry you have been battling the crash-I know that routine all to well.
ReplyDeleteThanks so much for your comments Sue and Pamela, a bit better today, but lots of ups and downs lately.
ReplyDelete