A blog of my daily thoughts, ideas, and ponderings (skewed towards the perspective of an over-educated, nature/dog/northern loving, chronically ill, Canadian woman).
Thought for the Day:
Hope is the thing with feathers
That perches in the soul.
And sings the tune
Without the words,
and never stops at all.
That perches in the soul.
And sings the tune
Without the words,
and never stops at all.
- Emily Dickinson
Wednesday, July 23, 2014
Super Moon
I love the moon. It shows up often in my block prints - you've probably noticed.
When it was full on the 12th of July, it was a beautiful night here. I drove down the road to a near-by park overlook at sat with the dog, hoping to see it rise over the lake. When it did, I took some photos with my cheap little nikon coolpix camera. I put it on a night setting and then used the timer as the shutter stayed open too long to hold it still. It was a magical night. I sat there for maybe 45 min just taking it all in.
The photos in NO WAY do the moon that night justice. It looked so huge.
What have I been doing lately? Suffering crappy sick days and doing interviews. I am now out of educators to interview. I've called and emailed every wolf education center I could drum up online and through asking participants if they knew of places. There are three or four more possible participants that may come through. I'm on the border of having enough to actually do this study, it's close. But to be honest, the PhD is a month by month thing anyways.
I am out of medical leave and I have one year of funding yet (if it's approved by my disability program). It would be funny to be a semester away from finishing and have to bail, on the other hand, at some level, we all live day to day. The best philosophy I've found is just to live each day and not spend too much time worrying about the future….because it never comes.
And for me, it causes anxiety that I don't need. Sometimes (well a good portion of the time) it's everything I can manage just to get through each day. Most times I can't wait for evening both because the weakness, dizziness and flu symptoms (except throat) ease up, and because I can go to sleep and not feel ill. To be honest, I've thought of throwing in the towel from time to time due to sickness and loneliness, but that alone would take too much effort.
But then there are moments like watching the moon rise that I try to savour.
What other things do I love or find inspiring?
Here are 10 things I love:
1. Reading a good book, the kind I wish would never end, escaping into some other world.
2. Snuggling with my dog
3. Hanging out with friend/s (if I'm not too ill and it's low key)
4. Swimming in a fresh water lake (hope to do it this summer)
5. Watching the moon rise
6. Being out in nature (rare lately)
7. Growing veggies and flowers
8. A glass of nice red wine
9. Lake Superior
10. Lots of foods: chocolate, avocado, cherries, strawberries, decent fresh corn on the cob etc.
Saturday, July 12, 2014
Feeling Rough and Remembering my Sister.
You know, I've picked up just a little in July. Still, overall, I'm feeling sick and rough. I saw my NP this past week and of course had to suffer a day or two crash just from the outing. Ironic, if you ask me. I have a medical appointment and am sicker because of it.
We did do blood work because I wanted to see if I'm anemic. Not only am I sick and tired, but more out of breath and more lightheaded than usual. I'm not anemic. In fact, it turns out that the floridix and vitamin C have brought my ferritin levels into the normal range for only the 2nd time since I've been ill!!!
Lots of people don't seem to understand that low ferritin or iron deficiency does not equal anemia. Anemia means that either your hemoglobin or red blood count is low. The most common cause (but only one of many) is iron deficiency. But you can be anemic for reasons besides iron deffiencny and you can have low iron or ferritin stores and not be anemic. I have had bottomed-out iron or ferritin levels for over 10 years. Still, I've only tested anemic once and that was last summer.
I'm pretty happy that my ferritin levels are a bit better (still on the low end of normal) but unfortunately it hasn't translated even slightly into more energy. On the other hand, my NP did call to say my WBC (white blood count) is mildly low again at 3.8. This is barely considered low, but it does seem to coincide with my sickest times. Most Drs. wouldn't even bat an eye at this level, but for me, mildly low WBC and occasional neutropenia just seem to be part of the illness.
In other news, I also had my longest interview yet, which in the big scheme of things is good, on the other hand it was completely draining due to my energy being so low. I have now conducted 7 interviews by phone or skype for my PhD research and I have two more scheduled next week. My hope was 12-15 interviews total, and I have 11 people committed, so that is progress. Despite it being really hard work to do sick, I enjoy talking with people about their work as educators. It's so nice to do something that takes me out of myself and my own little world.
A lot of the time I try NOT to think about my life with illness. This is hard because there is little escape. I have an hour or so in the morning where I don't feel too ill. If I don't test myself during this time (e.g. keep my feet elevated and stay mostly resting) I can almost pretend or imagine I'm not sick.
Otherwise, it takes a lot of work to put my illness out of my mind because it is so potent and overwhelming. I stand or sit up and am dizzy, it hurts to breath like there's an infection in my chest (how does one avoid breathing?), every night my throat is so sore, my armpits ache and throb (lymph nodes) and the fatigue and weakness and feeling of icky sicky are just impossible to ignore.
For most of us, at least eventually, life throws hardships and tragedy at us. Some of us more than others. I do not believe we choose a good part of our destiny. Many things happen to us (like illness, loss, trauma) that we have no power over. On the other hand, we can choose what to do despite all the horrible stuff. There is a lot I can NOT do because I'm sick, but I can still choose what to spend time thinking about, how to spend my time while I'm laying down, how to treat my friends and family when I do talk with them, etc.
For some reason I've been thinking about my sister in this regard. I am the 4th child in a family of 5. My oldest sister was born with Downs Syndrome and a weak heart. Then, when she was 2 she had a stroke. She could walk and talk, but not well, she was partially paralyzed. She always walked with a limp, couldn't run at all, or even walk very far, and one of her arms was not very functional. Growing up with her (she lived with us part-time), I witnessed someone living with a mountain of struggles and disabilities. And yet, I think she may be one of that happiest, most joyful people I ever met. Truly. She died at 19 during a hip operation. Her heart failed. I think I was 13 (8th grade) at the time.
For some reason lately, when I'm feeling sorry for myself, I think of her. Not that I never saw her frustrated when she couldn't run or grasp something. And it's not that I didn't see her sad when people were afraid or awkward around her because of the Downs Syndrome. It's just that she spent so much of her time, despite all her challenges, happy. I think about how I might be happier despite living with M.E.? How I might better find joy despite feeling horribly ill? Ideas?
We did do blood work because I wanted to see if I'm anemic. Not only am I sick and tired, but more out of breath and more lightheaded than usual. I'm not anemic. In fact, it turns out that the floridix and vitamin C have brought my ferritin levels into the normal range for only the 2nd time since I've been ill!!!
Lots of people don't seem to understand that low ferritin or iron deficiency does not equal anemia. Anemia means that either your hemoglobin or red blood count is low. The most common cause (but only one of many) is iron deficiency. But you can be anemic for reasons besides iron deffiencny and you can have low iron or ferritin stores and not be anemic. I have had bottomed-out iron or ferritin levels for over 10 years. Still, I've only tested anemic once and that was last summer.
I'm pretty happy that my ferritin levels are a bit better (still on the low end of normal) but unfortunately it hasn't translated even slightly into more energy. On the other hand, my NP did call to say my WBC (white blood count) is mildly low again at 3.8. This is barely considered low, but it does seem to coincide with my sickest times. Most Drs. wouldn't even bat an eye at this level, but for me, mildly low WBC and occasional neutropenia just seem to be part of the illness.
In other news, I also had my longest interview yet, which in the big scheme of things is good, on the other hand it was completely draining due to my energy being so low. I have now conducted 7 interviews by phone or skype for my PhD research and I have two more scheduled next week. My hope was 12-15 interviews total, and I have 11 people committed, so that is progress. Despite it being really hard work to do sick, I enjoy talking with people about their work as educators. It's so nice to do something that takes me out of myself and my own little world.
A lot of the time I try NOT to think about my life with illness. This is hard because there is little escape. I have an hour or so in the morning where I don't feel too ill. If I don't test myself during this time (e.g. keep my feet elevated and stay mostly resting) I can almost pretend or imagine I'm not sick.
Otherwise, it takes a lot of work to put my illness out of my mind because it is so potent and overwhelming. I stand or sit up and am dizzy, it hurts to breath like there's an infection in my chest (how does one avoid breathing?), every night my throat is so sore, my armpits ache and throb (lymph nodes) and the fatigue and weakness and feeling of icky sicky are just impossible to ignore.
For most of us, at least eventually, life throws hardships and tragedy at us. Some of us more than others. I do not believe we choose a good part of our destiny. Many things happen to us (like illness, loss, trauma) that we have no power over. On the other hand, we can choose what to do despite all the horrible stuff. There is a lot I can NOT do because I'm sick, but I can still choose what to spend time thinking about, how to spend my time while I'm laying down, how to treat my friends and family when I do talk with them, etc.
For some reason I've been thinking about my sister in this regard. I am the 4th child in a family of 5. My oldest sister was born with Downs Syndrome and a weak heart. Then, when she was 2 she had a stroke. She could walk and talk, but not well, she was partially paralyzed. She always walked with a limp, couldn't run at all, or even walk very far, and one of her arms was not very functional. Growing up with her (she lived with us part-time), I witnessed someone living with a mountain of struggles and disabilities. And yet, I think she may be one of that happiest, most joyful people I ever met. Truly. She died at 19 during a hip operation. Her heart failed. I think I was 13 (8th grade) at the time.
For some reason lately, when I'm feeling sorry for myself, I think of her. Not that I never saw her frustrated when she couldn't run or grasp something. And it's not that I didn't see her sad when people were afraid or awkward around her because of the Downs Syndrome. It's just that she spent so much of her time, despite all her challenges, happy. I think about how I might be happier despite living with M.E.? How I might better find joy despite feeling horribly ill? Ideas?
Wednesday, July 2, 2014
Wow, that was hard.
June was a really tough month. While the weather has warmed up which means time sitting/resting out on the patio, I had little resilience and a lot of very sick days.
I've just been plain ill. Same as any time I'm flared, really annoying viral/immune symptoms predominate (e.g. my axillary lymph nodes have been sore and achy almost the whole month, my throat has been more sore than usual with more swelling and blisters) and the autonomic stuff has also been worse. In fact, I managed almost a full faint last week (head rush/black-out enough that I fell, after bending over to pull a weed in the garden).
So I've been spending most my time in bed or on the couch. I'm trying not to feel too down about it, but it's hard. I just see how the years are going by while I spend them feeling sick, weak and beyond exhausted….not really living much of a life. And because social (even telephone calls) are so draining, I'm usually alone and sometimes lonely. This is hard especially because I used to be a pretty social person. I was never a person who spent much time alone until I got sick.
Still, I have managed to plug away at small tasks the last couple months. I hung my art show today. I had a lot of help getting stuff ready, but it did mean a two hour outing so I am completely shattered again for who knows how long? Hopefully days not weeks.
I also managed to work 16 hrs on my PhD in the month of June. Pretty pathetic, that's an average of 4 hours a week (less than what most working people do in a day). On the other hand, it's more progress than nothing at all. And like it or not, most the healthy people in my life seem to judge human worth based on human doing, not human being (hehe). I felt the same way before I got ill.
Here's hoping July is a better month health-wise. It wouldn't take much.
I've just been plain ill. Same as any time I'm flared, really annoying viral/immune symptoms predominate (e.g. my axillary lymph nodes have been sore and achy almost the whole month, my throat has been more sore than usual with more swelling and blisters) and the autonomic stuff has also been worse. In fact, I managed almost a full faint last week (head rush/black-out enough that I fell, after bending over to pull a weed in the garden).
So I've been spending most my time in bed or on the couch. I'm trying not to feel too down about it, but it's hard. I just see how the years are going by while I spend them feeling sick, weak and beyond exhausted….not really living much of a life. And because social (even telephone calls) are so draining, I'm usually alone and sometimes lonely. This is hard especially because I used to be a pretty social person. I was never a person who spent much time alone until I got sick.
Still, I have managed to plug away at small tasks the last couple months. I hung my art show today. I had a lot of help getting stuff ready, but it did mean a two hour outing so I am completely shattered again for who knows how long? Hopefully days not weeks.
I also managed to work 16 hrs on my PhD in the month of June. Pretty pathetic, that's an average of 4 hours a week (less than what most working people do in a day). On the other hand, it's more progress than nothing at all. And like it or not, most the healthy people in my life seem to judge human worth based on human doing, not human being (hehe). I felt the same way before I got ill.
Here's hoping July is a better month health-wise. It wouldn't take much.
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